5 Major health benefits of drinking sufficient water daily.

As we all know, water is life. Drinking sufficient water is a crucial and basic for good health. Many of us know that famous scientific saying that it is fundamental to have at least eight to ten glasses of water every day.

Are you consuming less than eight to ten glasses a day?

Here are quick 5 reasons why you shouldn’t wait till you get thirsty!

1. Reduces Fatigue
   Feeling tired too often? Perhaps in the arvo after lunch, at night before hitting the gym or even just as you wake up? Well, it is highly likely that you are not consuming enough water every day.
   FYI – “Fatigue” is the very first sign of dehydration.
2. Improves and Enhances Good Mood
   When you’re feeling fatigue due to dehydration, it can negatively impact on your mood, cause headaches and affect your ability to think straight.
   If you adopt in a habit of drinking water a glass every two (waking) hours – you can easily avoid bad moods from occurring which once upon a time got you screaming at your co-worker for no reason.
   You naturally feel happier and enhances mood which increases your ability to be more productive each day.
3. Supports Weight Loss
   For all those trying to get that “Summer Bod” before summer – here’s your quick solution that can aid your weight loss goals.
   It is scientifically proven that drinking a glass of water before meals can reduce appetite and thus aid weight loss goals. In other words, by drinking water fills your stomach which reduces the urge to eat more.
4. Stimulates Healthy Skin
   Water supports in replenishing skin tissues and boosts electricity in your skin, giving you a healthier and younger-looking skin.
   If your body obtains enough water daily, your skin will feel as healthy as you. This means, your skin feels nourished and look soft, glowing and smooth. Moreover, drinking plenty of water aids in preventing aging symptoms such as acne and wrinkles.
5. Flushes Out Toxins
   Water is an exceptional source of detoxifier. This means it supports in flushing out toxins from your body through sweat and urine that aims to dispose of waste. Furthermore, water aids kidney functions which prevent the chances of kidney stones by diluting salts and minerals that lead to kidney stones.

Nevertheless, it is highly crucial to endeavor in drinking enough water daily to obtain the numerous health benefits of water.

Keep in mind, water is life so drink pure.

Source: Abby Phon, 2012, “10 Reasons Why You Should More Water”

Joe Leech, 2017, “7 Science-Based Health Benefits of Drinking Enough Water”